News / monday
You know the saying "You are what you eat.." I wonder how many of us like who we are by the end of the weekend? What is it with weekends that makes all the healthy wheels come off? You are generally quite disciplined during the week, in a pretty good routine with exercise, you eat a healthy breakfast, a balanced dinner, little or no wine. Come Friday 3pm you start thinking about that glass of wine after work that you feel you so deserve... And unless supper was planned and made before, chances are you'll probably end up at a...